Protein...
So often as a vegetarian I am asked, "But how do you get enough protein?" This question drives me a little crazy to be honest and to answer the question read this quick article on How much protein we really need, Here.
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Plain Yogurt with a squirt of honey topped with raisins, banana, flax seed and almonds, Whole wheat toast with Raspberry Jam, Hot water with lemon, honey and cinnamon!
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3 comments:
My question is never how do you get enough protein but how do you really get tofu to absorb the surrounding flavors in a satisfying way.
I've cooked with tofu before (years ago) and found my efforts a miserable failure.
hahaha, no idea, but if you find out let me know too.
I'm not a big tofu fan, so I never understood the cooking of tofu to make it flavorful, but when I was a vegetarian I discovered that you can get your full protein requirements by eating beans and grains together. Quinoa is a grain high in protein. I also, ate eggs for their protein content.
Happy happy to see your post!
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